(Get free) The Complete Idiot's Guide to Core Conditioning Illustrated
✿ Patrick S. Hagerman ✿
| #1795377 in Books | Alpha | 2006-03-07 | 2006-03-07 | Original language:English | PDF # 1 | 9.96 x.70 x7.96l,1.33 | File Name: 1592574564 | 304 pages |
||3 of 3 people found the following review helpful.| Very Basic|By Shopper|Very basic book. It is good for absolute beginners. I was looking for something a bit more advanced and detailed. If you are brand new to core exercise, this will be a good starting point. But if you've already been exposed to core exercise and are looking for more, you might want to consider something else.|1 of 1 people found the following review h|About the Author|
Patrick Hagerman, Ed.D.
A breakthrough in exercise science with roots in physical therapy, core conditioning targets the more than 20 muscles responsible for everyday movements. Core conditioning promises fewer aches and pains, increased strength and mobility, and better balance in doing everyday activities. With more than 80 exercises and 200 photos, this is the perfect book to give readers the edge in exercise. [PDF.ui51] The Complete Idiot's Guide to Core Conditioning Illustrated Rating: 3.96 (414 Votes)
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